CRANBERRY JUICE BENEFITS – 13 Amazing Health Benefits of Cranberry Juice!
May help prevent UTIs: Cranberries have long been known for their potential to help prevent urinary tract infections (UTIs). The PACs in cranberries may help prevent bacteria from sticking to the walls of the urinary tract [2].
Potential cancer fighter: Cranberries contain various antioxidants including quercetin, which some studies suggest may have an effect on preventing certain cancers like leukemia, breast, colon, and pancreatic cancers [2]. However, more research is needed to confirm this.
Improved heart health: The antioxidants in cranberries may also help protect against heart disease by lowering bad cholesterol and improving blood pressure [2].
Other potential benefits: Cranberries may also offer benefits for oral health, digestive health, and immune function. However, more research is needed to confirm these effects [3].
It’s important to note that while cranberries can be a healthy addition to your diet, they are not a miracle cure. If you are concerned about any health condition, it is always best to speak with a doctor.
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