Dermatologist Footcare Tips for Toenail Fungus, Cracked Heels, Smelly Feet, & More | Dr. Sam Ellis

  • Wash your feet daily with soap and water. Be sure to clean between the toes.
  • Exfoliate your feet regularly. This will help to remove dead skin cells and prevent calluses and corns. You can use a pumice stone, foot file, or exfoliating scrub.
  • Moisturize your feet daily. This will help to keep your feet soft and prevent them from drying out. Look for a moisturizer that contains urea or lactic acid, as these ingredients can help to exfoliate dead skin cells and hydrate the skin.
  • Wear shoes that fit properly. Shoes that are too tight or too loose can put stress on your feet and lead to problems such as blisters, calluses, and corns.
  • Avoid walking barefoot in public places. This can increase your risk of getting athlete’s foot or other fungal infections.
  • See a dermatologist if you have any foot problems that do not improve with home treatment.

Here are some additional tips that may be helpful:

  • Soaking your feet in warm water for 10-15 minutes before exfoliating can help to soften the skin and make it easier to remove dead skin cells.
  • If you have calluses or corns, you can try using a callus remover or corn plaster. These products contain a chemical that helps to dissolve the dead skin cells.
  • If you have athlete’s foot, you can try using an over-the-counter antifungal cream or ointment. If your symptoms do not improve with over-the-counter treatment, see a doctor for prescription medication.

By following these tips, you can help to keep your feet healthy and looking their best.

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