Diabetes and Exercise – Decide to Move

 The American Diabetes Association recommends 2-3 resistance training sessions per week. Muscles need time to recover, so try to take at least one day off between intense resistance training workouts. You can combine your cardiovascular and resistance training on the same day for a full, efficient, workout. Consider 30 minutes of resistance training (such as weight lifting) and 30 minutes of cardiovascular training (like walking or biking) for a complete 60-minute session!

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