Do This Every Day For CHEST ( 100% Fast Results ) | That’s Good Money By rjoachim | September 18, 2024 | 0 Warm-up:Light cardio for 5-10 minutes (e.g., jogging, cycling)Dynamic stretches (e.g., arm circles, torso twists)Workout:Bench Press: 3 sets of 8-12 repsIncline Dumbbell Press: 3 sets of 10-12 repsDecline Push-ups: 3 sets of as many reps as possibleCable Flyes: 3 sets of 12-15 repsNote:Adjust weights: Start with weights that are challenging but allow you to maintain proper form.Rest between sets: Aim for 1-2 minutes of rest between sets.Focus on form: Prioritize proper form to prevent injuries and maximize results.Listen to your body: If you experience pain, stop the exercise and consult a healthcare professional.Additional tips:Vary your exercises: Incorporate different chest exercises into your routine to target different muscle fibers.Progressive overload: Gradually increase the weight or resistance over time to continue challenging your muscles.Proper nutrition: A balanced diet with adequate protein is essential for muscle growth and repair.Rest and recovery: Ensure you get enough sleep to allow your muscles to recover.By following this workout routine and incorporating these tips, you can effectively target and strengthen your chest muscles. Instagram Posted in Exercise & Fitness and tagged cable flyes, chest muscle, chest workout, decline-push up, light cardio, Rest