DRINK 1 CUP DAILY to Bring Your STRESS to ZERO
the human body, such as:
antioxidants, which help protect the body from stress
antiviral and antibacterial compounds
herbs that may reduce inflammation
herbs that may reduce the risk of blood clots and high blood pressure
Drinking a cup of herbal tea each day may help protect your health in the long term and reduce stress levels. For example, a 2021 studyTrusted Source
found that lemon balm, which can be consumed in tea blends, may be effective for improving feelings of stress, anxiety, and depression, though more research is needed.