DRINK 1 CUP DAILY to Bring Your STRESS to ZERO

Herbal teas contain multiple types of natural anti-inflammatory compounds that may benefitTrusted Source
 the human body, such as:
antioxidants, which help protect the body from stress
antiviral and antibacterial compounds
herbs that may reduce inflammation
herbs that may reduce the risk of blood clots and high blood pressure
Drinking a cup of herbal tea each day may help protect your health in the long term and reduce stress levels. For example, a 2021 studyTrusted Source
 found that lemon balm, which can be consumed in tea blends, may be effective for improving feelings of stress, anxiety, and depression, though more research is needed.
https://www.healthline.com/health/mental-health/tea-for-stress#how-they-work

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