Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day

By rjoachim | March 14, 2023

Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:

  • Caffeic acid
  • Chlorogenic acid
  • Kaempferol
  • Quercetin

These nutrients help provide many significant health benefits.Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline, and certain types of cancer. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.Chronic inflammation can lead to health conditions like heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease.Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium, which is vital for healthy bone, muscle, and nerve func

Chia seeds provide many essential nutrients, including:

  • Calcium
  • Manganese
  • Magnesium
  • Selenium
  • Copper
  • Iron
  • Phosphorus

Chia seeds are also an incredible source of alpha-linoleic acid (ALA), an omega-3 fatty acid that helps to promote a lower omega-6 to omega-3 fatty acid ratio — a lower ratio is associated with reduced risks of chronic conditions such as heart disease, cancer, and inflammatory conditions.

tioning. When compared gram for gram, chia seeds have more calcium than dairy products.

https://www.webmd.com/diet/health-benefits-chia-seeds
Posted in Diet & Nutrition