Ernestine Shepherd (86 years old) Secrets of health and longevity from the oldest bodybuilder!

Ernestine Shepherd, the age-defying beauty, turned eighty-five this year and has been true to defy all odds related to fitness and age. She has set the bars high by being the world’s oldest female bodybuilder as awarded by the Guinness World Of Records.
The woman has stepped into every field and nailed it like a pro! She got featured in Beyonce’s Black Is King video, has successfully won bodybuilding championships, set up her active wear clothing brand, and whatnot!Ernestine Shepherd’s Diet Plan is unlike the regular gym-goers diet. It is different and involves a lot of discipline and effort. Ernestine Shepherd’s Diet is a depiction of the same discipline that she has in her life. Even after going through depression after the sad demise of her sister, she got her life back on track.She wakes up sharp at 2:30 am every day and starts with her daily routine. It has helped her to stay committed to her fitness goals and made her more disciplined. She starts her day with gratitude and meditation, thanking the Lord for giving her enough energy to carry out her day.She consumes 1700 calories a day. Boiled eggs, chicken, vegetables, and a liquid egg white drink are the main components of her diet. She eats a simple diet and doesn’t like to change it frequently.She eats six-seven meals a day. It helps her to stay fuller for longer periods and also helps her to manage her cravings.Do not stuff your diet with unnecessary foods. Count your calories and do not overconsume your food. Eating healthy food is the most important aspect of her diet.She has a goal of drinking at least eight glasses of water every day. Water keeps the muscles hydrated and provides you with enough energy to carry out your daily tasks with more vigor.For her cheat meals, she consumes some sugar-free cherry Jello. She loves her body and health so much that she no longer binges on junk food.
Ernestine Shepherd‘s meal plan is a low carb, mid-high protein, and low-fat plan that provides her enough nutrients to maintain a fit and healthy body. Inspired right! Try to give it a try!The bodybuilder makes sure that she stuffs the right food on her plate. She has 120 grams of protein in her diet and consumes protein-rich foods to give her the strength and stamina to work on her body.Egg whites
Skinless chicken
Handful of walnuts
Green vegetables
Sweet potato
Brown riceHere is the list of foods that she completely avoids adding to her meal plan:
Saturated Fats
Processed Carbs
Food with Preservatives
Junk Food
SweetsAs she is in her eighties, she needs to add supplements that help her give her better bone health and strength. Given below is a brief description of the supplement that she consumes :
Vitamin D: It helps in maintaining bone health and provides a reduction in inflammation of the body. It also enhances the immune system and gut function.
Other than this she does not take any supplements, she says that exercise is her best anti-aging supplementI have the words ‘Determined, Dedicated, and Disciplined to be fit’ and that encompasses everything I do. This woman has defeated all odds to come out stronger and healthier. She is an inspiration for everyone. She shows that one can convert grief and sadness into powerful weapons for transformation. 
Ernestine Shepherd’s Diet Plan