Everyday ways to lower your blood pressure
Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health (3Trusted Source
, 4Trusted Source).
What’s more, doing even more exercise than this reduces your blood pressure even further, according to the National Walkers’ Health Study (5Trusted Source).
Bottom line: Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.