Feeling drained? These foods will help you fight fatigue | Your Morning

Iron, from the foods you eat, is absorbed in your small intestine. Conditions like celiac disease, ulcerative colitis, or Crohn’s disease can make it harder for your intestines to absorb iron.
Surgery, such as gastric bypass that removes part of your intestines, and medicines used to lower stomach acid can also affect your body’s ability to absorb iron.
You can add more iron to your diet by eating more iron-rich foods, such as:
Beef, pork, liver, chicken, turkey, duck, and shellfish
Leafy greens, such as broccoli, kale, turnip greens, and collard greens
Peas, lima beans, black-eyed peas, and pinto beans
Iron-enriched cereals and other grains
Dried fruits, such as prunes and raisins
These eight foods can zap your energy, but there are some foods that you can start adding to your diet today that can surprisingly boost your energy.