FOLLOW THIS DOCTOR’S ADVICE TO PREVENT COLON CANCER!
- Get screened regularly. The most effective way to prevent colon cancer is to get screened regularly. Screening tests can find polyps, which are small growths in the colon that can turn into cancer. If polyps are found early, they can be removed before they turn into cancer.
- Eat a healthy diet. A healthy diet that is low in red meat and processed meats, and high in fruits, vegetables, and whole grains can help reduce your risk of colon cancer.
- Maintain a healthy weight. Being overweight or obese increases your risk of colon cancer. Losing weight and keeping it off can help reduce your risk.
- Get regular exercise. Regular physical activity can help reduce your risk of colon cancer. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Don’t smoke. Smoking increases your risk of many types of cancer, including colon cancer. Quitting smoking can help reduce your risk.
- Limit alcohol consumption. Drinking too much alcohol can increase your risk of colon cancer. If you drink alcohol, do so in moderation.
- Take a folic acid supplement. Folic acid is a B vitamin that can help reduce your risk of colon cancer. Talk to your doctor about whether you should take a folic acid supplement.
If you have any concerns about your risk of colon cancer, talk to your doctor. They can help you determine if you are at increased risk and recommend screening tests or other preventive measures.