All those little bunnies are on to something. Foods rich in beta-carotene, like carrots, turn into the antioxidant powerhouse vitamin A. This golden nugget has remarkable anti-aging properties, promotes healthy hair and nail growth, and has been shown to combat diabetes-related symptoms. You can also find beta-carotene in spinach, broccoli, peas and romaine lettuce.Tomatoes aren’t just another powerful antioxidant–they’re also fantastic for your skin. They’re loaded with vitamin C, along with carotenoids, lycopene and beta-carotene. Translation? The same properties that make tomatoes red will keep you from getting red. Eating foods rich in carotenoids increases your skin’s protection from sunburn, especially when combined with Vitamin E. A nice way to get a dose of both is with a caprese salad: sliced tomatoes, basil and mozzarella drizzled with olive oil. Yum!Want strong and healthy nails? Crack open an egg. This tasty item is packed with a protein punch that is very easily digested; your body will use every little bit of it. Along with protein, eggs also bring vitamin A, vitamin E, iron, vitamin B7 and vitamin B12 to the table. Whip up an omelet, a frittata or boil a couple of eggs for snacking throughout the day.
https://www.healthgrades.com/right-care/skin-hair-and-nails/the-8-best-foods-for-your-skin-hair-and-nails
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