Foods that Can Prevent a Miscarriage

By rjoachim | April 29, 2023
Keep in mind that there are no studies on this. Research on prenatal vitamins shows that they do not prevent a miscarriage. I believe the reason for this is because if your diet isn’t correct going into a pregnancy, synthetic vitamins aren’t enough to restore nutritional balance. It’s important to prepare your body ahead of time with nutritional foods. 80% of miscarriages happen in the first trimester. The cause of a miscarriage can be due to genetics or epigenetics. Epigenetics can be influenced by nutrients, stress levels, and other lifestyle factors. Other potential causes of a miscarriage include: • Ectopic pregnancy • Infection • Chronic health issues (like diabetes, autoimmune disease, or high blood pressure) • Fibroids • Smoking • Alcohol • Drugs • High caffeine • Seizures • Problems with the umbilical cord • Mercury and other chemicals • Pesticides The best things you can do to potentially prevent a miscarriage include: • Cut out carbs (go keto) • Lower your diary • Go organic • Increase healthy fats • Consume lots of leafy greens Instead of taking a synthetic vitamin prenatal, make sure you take a natural food-based prenatal.Here are ways you can get different nutrients: • Folic acid: dark leafy greens • Vitamin D: Sunlight, cod liver oil • Vitamin C: Vegetables • Vitamin E: Seeds, nuts • Omega 3s: Fatty fish • Trace minerals: Seafood • Vitamin B3: Turkey, tuna • Amino acids: Eggs, fish • Fats: Grass-fed butter, olives, olive oil, cod liver oil
Posted in Diet & Nutrition