How Kidney Beans Prevent Cancer

Kidney beans are highly nutritious. Each serving is rich in protein and micronutrients like folate, iron and manganese.
Plus, a good chunk of the carbs in kidney beans nutrition are actually composed of fiber, a type of indigestible plant compound that’s loaded with health benefits.
One cup (approximately 177 grams) of cooked red kidney beans nutrition contains about:
219 calories
39.7 grams carbohydrates
16.2 grams protein
0.2 grams fat
16.5 grams fiber
131 micrograms folate (33 percent DV)
5.3 milligrams iron (29 percent DV)
0.6 milligram manganese (28 percent DV)
0.5 milligram copper (26 percent DV)
243 milligrams phosphorus (24 percent DV)
742 milligrams potassium (21 percent DV)
85 milligrams magnesium (21 percent DV)
0.2 milligram thiamine (15 percent DV)
117 milligrams calcium (12 percent DV)
1.5 milligrams zinc (10 percent DV)
0.6 milligram vitamin B6 (9 percent DV)
0.1 milligram riboflavin (6 percent DV)
1 milligrams niacin (5 percent DV)
0.4 milligrams pantothenic acid (4 percent DV)
2.1 milligrams vitamin C (4 percent DV)
2.1 micrograms selenium (3 percent DV)Kidney beans nutrition is a great source of antioxidants, which are powerful compounds that help neutralize free radicals to protect against cell damage and disease. They’re particularly high in anthocyanins such as pelargonidin, which is responsible for providing the red beans with their signature rich color.
In addition to decreasing inflammation to promote better health, high-antioxidant foods may also aid in the preHeart disease is the leading cause of death around the globe. Fortunately, making a few simple modifications to your diet and lifestyle can significantly decrease your risk of disease.
Switching up your diet is especially important, and some research suggests that enjoying plenty of legumes as part of a healthy diet can reduce levels of total and bad LDL cholesterol, both of which are major risk factors for heart disease.vention of chronic conditions like heart disease, cancer and autoimmune disorders.According to a review published in American Journal of Clinical Nutrition, adding pulses to your diet could decrease levels of fasting blood sugar and insulin, both of which can help support long-term blood sugar control.
Kidney beans nutrition is also loaded with fiber, an important nutrient that slows the absorption of sugar in the bloodstream to keep blood sugar levels in check.
Kidney Beans Nutrition Helps Fight Diabetes, Heart Disease & Even Some Cancers