How Not To Get Cancer | ENDEVR Documentary
A healthy diet is essential. However, it is virtually impossible to get optimum nutrition from diet alone. This is thanks to our mineral-depleted soils and food products which have had much of the nutrition processed out and toxic additives processed in. Thus, it is pretty much impossible to get even the measly RDA amounts of the handful of vitamins and major minerals on a daily basis from diet alone.
Our bodies need and utilize a great number of nutrients besides just the handful of items on the RDA list. Plus most of us are deficient in multiple vitamins and minerals. For example, it has been variously estimated that 70 to 95 percent of us are deficient in magnesium – the “master mineral” that plays a role in over 300 body processes. Other common nutrient deficiencies include vitamins D, K2, B12, E, and A, omega-3, iodine, calcium, iron, and choline. It’s a good idea to be tested for nutritional deficiencies and then supplement as needed to address any deficiencies found.
In addition to addressing deficiencies, it’s also a very good idea to regularly take a good all-around nutritional product. Be sure to get organic, whole-food derived supplements as much as possible. Our bodies know the difference between nutrients found in nature and those created by man!Be sure to eat a very healthy, alkalizing paleo-type diet which includes plenty of fresh vegetables as well as fresh fruits, nuts, seeds, and nutrient-dense unprocessed foods. This will contribute to good health and boost the vital immune system that is your first line of natural defense against cancer and other illness. For the healthiest diet, choose organic content as much as possible and include foods which are proven immune boosters and cancer fighters.
Eating a healthy diet also means avoiding unhealthy foods which rob the body of health and which can lead to cancer. Besides avoiding junk foods, fast foods, and sugary foods and beverages, it’s also a good idea to carefully read the labels when buying packaged food items from the grocers. It has been estimated that 80% of the packaged items found on grocer’s shelves in the U.S. contain one or more ingredients which have been banned in other countries.
Use caution when buying non-organic vegetables and fruits, since they often contain harmful pesticides. Find out which ones are the worst and which are the safest by looking at the “Dirty Dozen” and “Clean Fifteen” lists of the Environmental Working Group.
It’s never too late to improve your diet. A study published in 2014 in the Journal of Environmental Research found that eating an organic diet for a week reduced pesticide levels in adults by nearly 90 percent! People who get regular physical activity are much healthier physically and mentally than those who don’t. Physical activity boosts the immune system and affords a stronger body that is better able to ward off cancer. It also releases chemicals called endorphins, which react with receptors in your brain to improve mood and reduce the perception of pain.
Notably, in 2010 mainstream medicine reversed decades of advice for cancer patients to avoid physical activity and instead now recommends regular physical activity.
How to Never Get Cancer: 7 Important Steps