How stress affects your body – Sharon Horesh Bergquist

Stress manifests itself in different ways for different people. But there are some common signs and symptoms that you can look out for. These include:

  • Feeling anxious, irritable, or moody
  • Feeling overwhelmed or hopeless
  • Difficulty sleeping
  • Trouble concentrating
  • Memory problems
  • Headaches
  • Mood swings
  • Stomach problems
  • Low energy levels
  • Muscle tension or aches
  • Worsening of chronic health problems

This is not an exhaustive list, and you may experience other symptoms as well. If you’re experiencing any of these symptoms on a regular basis, it’s important to take action to reduce your stress levels.

The Side Effects of Stress: How It Can Affect Your Life

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