How to Clean Out Your KIDNEYS Naturally | Dr. Mandell

By rjoachim | February 17, 2023
 The most important thing for a regular kidney detox is to have a high intake of natural, clean water. Having around 8 glasses of water per day (or more if you sweat a lot or are athletic) helps to filter out the accumulated toxins. A good indication that you are getting enough water would be passing clear or pale yellow urine which is not very strong smelling. If the urine is anything deeper than a pale yellow, it means that it is concentrated (which is normal for the first urination of the morning).Fluids in the form of colas, coffees, and carbonated drinks are not a good substitute for natural water.
Some teas and juices may contain vitamins and minerals that are helpful for your kidneys. However, they may also contain high concentrations of caffeine or sugar, which can be harmful to your kidneys.
You can drink detox teas to help cleanse your system. You can find them online here.Fluids in the form of colas, coffees, and carbonated drinks are not a good substitute for natural water.
Some teas and juices may contain vitamins and minerals that are helpful for your kidneys. However, they may also contain high concentrations of caffeine or sugar, which can be harmful to your kidneys.
You can drink detox teas to help cleanse your system. You can find them online here.Cranberries help in cleansing the kidney. Cranberries contain a nutrient called quinine which converts itself into hippuric acid through a series of metabolic changes in the liver. Hippuric acid clears the excess buildup of urea and uric acid in the kidneys. A cupful of cranberries is enough to cleanse the kidney each day.[4]Scientific studies have proven that cranberry is also very useful in treating as preventing urinary tract infections as it has antibacterial properties.Barley is an excellent grain that is used to cleanse the kidneys. It may also help prevent damage happening in the kidney due to uncontrolled diabetes. Note that barley is not a cure, but it can be used along with other methods to maintain optimum functioning of the kidneys. Barley is a whole grain, and substituting barley flour in place of refined flours is a good way of including barley in your diet.Another way to get more barley is to soak a handful of barley in water at night and drink the same water first thing in the morning. This cleanses and repairs the buildup of kidney toxins.
Regular consumption of barley may also help in maintaining the creatinine levels, or bringing them down to normal in the case of diabetics.[5Though scientists still argue about this, the possible list of things to avoid includes alcohol, caffeine, chocolate, nuts, and processed foods.[6] These may be bad for your kidneys, and can also have a negative impact on your overall health. Regardless of whether you’re detoxifying or not, it may be a good idea to limit your intake of all these things.Talk to your doctor about whether you need to limit your intake of alcohol, chocolate, or caffeine.
https://www.wikihow.com/Detoxify-Your-Kidneys-Naturally
Posted in Natural & Holistic