How To Cope When Mental Illness Shuts Down Our Minds

By rjoachim | August 31, 2022

Walking can help you burn calories. Burning calories can help you maintain or lose weight.

Your actual calorie burn will depend on several factors, including:

walking speed
distance covered
terrain (you’ll burn more calories walking uphill than you’ll burn on a flat surface)
your weight

You can determine your actual calorie burn through a calorie calculator. For a general estimate, you can also refer to this chart.

https://www.healthline.com/health/benefits-of-walking#burn-calories