How To Cure Constipation Naturally | Easy Constipation Remedies At Home! | The Health Space

Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year (1Trusted Source
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People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or the medical conditions they have. For many, the cause of their chronic constipation is unknown. This is known as chronic idiopathic constipation.
Constipation is characterized by the following symptoms (3Trusted Source):
fewer than three bowel movements per week
hard, dry, or lumpy stools
difficulty or pain when passing stools
a feeling that not all stool has passed
Constipation can have a serious negative effect on quality of life, as well as on physical and mental health (1Trusted Source
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There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science.