How to fix bad breath…permanently!

Most of the times the plaque collected on teeth is responsible for bad breath. Many bacteria and food debris get stuck to this sticky buildup and lead to the foul smelling breath. To avoid plaque buildup and to get rid of bad breath, brush your teeth regularly. It is recommended to brush them at least twice a day and to floss at least once daily. If you get bad breath frequently, brush more often.
Be careful and use appropriate toothbrush and proper brushing technique. Over brushing can damage the teeth.Rinsing your mouth with a mouthwash can help to kill the bad bacteria which cause foul smelling breath. Make sure to select the mouth wash which is capable to deal with the bacteria and doesn’t just mask the smell.
Another good option is to rinse your mouth with water after every meal. Take a mouthful of water and swish it around to wash away food debris and you will feel fresh afterwards.A very good way on how to fix bad breath is to keep the tongue clean. A thick coating on tongue can harbor bacteria and lead to bad breath. This tongue coating is made up of food particles, dead cells and bacteria. To solve this problem clean your tongue with a tongue scrapper or you can just use your tooth brush for the purpose.The simplest way to fix bad breath is to drink plenty of water. When you don’t drink enough water your mouth can get dry. This dryness is a favorable condition for bacteria since there is less moisture and saliva to wash them off. There are certain medical conditions causing dryness of mouth and it can be side effect of medications. Whatever the reason is, drinking enough water and keeping yourself well hydrated can be very helpful to fix bad breath.Eating a balanced and healthy diet can help fix a bad breath. Choose the right foods and opt for healthy choices like whole grains, brown rice, fruits and vegetables (especially green leafy vegetables). Nuts, seeds and proteins are also great for your teeth and oral hygiene.