How to fix bad breath…permanently!

Many bacteria and food debris get stuck to this sticky buildup and lead to the foul smelling breath. To avoid plaque buildup and to get rid of bad breath, brush your teeth regularly. It is recommended to brush them at least twice a day and to floss at least once daily. If you get bad breath frequently, brush more often.Rinsing your mouth with a mouthwash can help to kill the bad bacteria which cause foul smelling breath. Make sure to select the mouth wash which is capable to deal with the bacteria and doesn’t just mask the smell
Be careful and use appropriate toothbrush and proper brushing technique. Over brushing can damage the teeth.A very good way on how to fix bad breath is to keep the tongue clean. A thick coating on tongue can harbor bacteria and lead to bad breath. This tongue coating is made up of food particles, dead cells and bacteria.The simplest way to fix bad breath is to drink plenty of water. When you don’t drink enough water your mouth can get dry. This dryness is a favorable condition for bacteria since there is less moisture and saliva to wash them off. There are certain medical conditions causing dryness of mouth and it can be side effect of medications.Certain foods can make your breath stink. A very effective way for how to fix bad breath is to avoid these foods. To keep bad breath at bay, avoid foods with high acid or fructose content.
Eating a balanced and healthy diet can help fix a bad breath. Choose the right foods and opt for healthy choices like whole grains, brown rice, fruits and vegetables (especially green leafy vegetables).