How to Fix “Low Back” Pain (INSTANTLY!)
This exercise aims to strengthen your glute and abdominal muscles.
●Step 1: Lie on your back with your knees bent and feet flat on the floor.
●Step 2: Keep your shoulders and neck relaxed, tighten your abdomen and glutes, and raise your hips upward. Be careful to not overextend your back.
●Step 3: Hold the position as long as you can, starting with 3 deep breaths. Then return to the starting position.