HOW TO INCREASE FALLEN BUTTOCKS

By rjoachim | December 16, 2022

 To make your butt bigger, start doing a butt-building strength training workout 3 times a week, as well as cardio exercises that target your butt. Additionally, adjust your eating habits to support your butt-enhancing goal. For quicker results, choose clothing that gives the illusion of a bigger butt.

Stand up straight with your feet hip-width apart. Bend at your knees and slowly lower your body into a sitting position. Keep your back straight and make sure your knees don’t go out past your toes. Pause for 1-2 seconds, then push through your heels as you slowly rise back to your starting position.[1]

  • Clench your glutes as your rise up from your squats, then release when you get to your starting position.
  • Do 3 sets of 20 repetitions.
  • Do squats with arabesques. Stand tall with your feet positioned hip-width apart. Bend at your knees and slowly lower your body down into a sitting position. Push through your heels to rise back up. When you reach your starting position, extend 1 leg behind you and reach both arms straight out in front of you to help maintain your balance. Finally, bring your leg and arms back to your starting position.[2]
  • Repeat for 3 sets of 8-12 repetitions on each side.
  • Do all of your repetitions on 1 side before switching legs.
  • Perform jump squats to add explosive movement. Place your feet shoulder-width apart and straighten your back. Then, bend your knees and lower yourself into a sitting position. Push through your toes to rise and explode off the floor into a jump. Land on your feet in your starting position and immediately go into the next repetition.[3]
  • Keep your knees soft throughout the exercise.
  • Do 3 sets of 8-12 reps.
    • https://www.wikihow.com/Make-Your-Butt-Bigger
Posted in Exercise & Fitness