How to manage diabetes and stress By rjoachim | August 3, 2022 tress can manifest differently in one person from the next. For some, positive or negative stress may produce immediate tears, for example. In others, it may cause them to be silent and speechless. And others may become easily angry and irritable.Depending on the severity of the stress level, your symptoms can vary. Here are some examples of stress symptoms:Mild to moderate stresscryingangerirritabilityexcitementhigh blood pressureheadachelack of appetitebinge-eatingacid refluxdifficulty sleepingloose bowelsmuscle tension in your necksweaty palmstirednessshakingtremblingchanges in weightlack of sex driveSevere stresschronic headachesnauseadiarrheasevere high blood pressurechest painsexual dysfunctioninsomniadepressionpanic attacksanxietyResearch suggests that stress also can bring on or worsen certain symptoms or diseases. Stress is linked to 6 of the leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.Before we move on to how stress can affect your blood sugar and what you can do to reduce stress, let’s take a closer look at the hormones involved in a stress reaction. Diabetes & Stress: How Stress Affects Your Blood Sugar Posted in Stress Management & Relief