Lutein, zeaxanthin Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash Omega-3 fatty acids Flaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts Vitamin A Apricots, cantaloupe (raw), carrots, mangos, red peppers (raw), ricotta cheese (part-skim), spinach, sweet potatoes Vitamin C Broccoli, Brussels sprouts, grapefruit, kiwi, oranges, red peppers (raw), strawberries Vitamin E Almonds, broccoli, peanut butter, spinach, sunflower seeds, wheat germ Zinc Chickpeas, oysters, pork chops, red meat, yogurt
https://www.health.harvard.edu/staying-healthy/top-foods-to-help-protect-your-vision
