How to Reduce Depression/Anxiety With Intermittent Fasting

Fasting interventions have shown effectiveness in alleviating stress, anxiety and depressive symptoms. However, no quantitative analysis has been carried out thus far. The objective was to determine the effectiveness of fasting interventions on stress, anxiety and depression and if these interventions were associated with increased or decreased fatigue/energy.
https://pubmed.ncbi.nlm.nih.gov/34836202/

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