How To Stop Feeling Scared All The Time

Everything starts with awareness. Think about all the fears that are stopping you from being happy. Just observe them. This process is actually incredibly freeing.

Once you do that, recognize that your fears, despite seeming very powerful, are not concrete walls. They can be dismantled and are less powerful than you think.

https://www.psychologytoday.com/us/blog/the-angry-therapist/201612/how-stop-being-so-afraid-start-feeling-powerful-alive

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