How to Stop Struggling With Anxiety and Intense Emotions 5/30 How to Process Emotions

Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.
Getting some quick exercise can help boost your mood and calm your mind.Writing down what’s making you anxious gets it out of your head and can make it less daunting.
These relaxation tricks are particularly helpful for those who experience anxiety sporadically. They may also work well with someone who has generalized anxiety disorder (GAD) when they’re in a bind!It can be helpful to create a habit of writing down your thoughts and emotions in a journal each day. The process of writing down thoughts itself can be calming for some.
However, it can also help you keep track of when you experience anxiety, how it makes you feel, and what sort of things trigger it.