How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication
Not convinced? Consider this.One study concluded that people who get 60 minutes of exercise five days per week have more normal REM sleep than non-exercisers. But you might not need to sweat it out for quite that long to reap the benefits.
End Sleepless Nights With These Natural Insomnia Remedies