How to Survive Choking When Alone
If you can’t cough up the object, call 911 or get help from someone else. If you are alone, try to find a way to get to a phone or call for help using a voice-activated device.
If someone is there to help you, they can perform the Heimlich maneuver. The Heimlich maneuver is a life-saving technique that can help to dislodge an object that is blocking someone’s airway.
If the Heimlich maneuver is not successful, the person may need to be given CPR. CPR is a technique that can help to keep a person’s heart and lungs working until they can get to the hospital.
It is important to remember that choking is a medical emergency. If you are choking, or if you see someone else choking, you should seek help immediately.
Here are some additional tips to help prevent choking:
Take small bites. When you eat, take small bites and chew your food thoroughly. This will help to prevent large pieces of food from getting stuck in your throat.
Don’t talk while you’re eating. Talking while you’re eating can increase the risk of choking.
Avoid eating while you’re distracted. When you’re eating, focus on your food and don’t let yourself get distracted by other things, such as watching TV or talking on the phone.
Be aware of your surroundings. If you’re eating in a public place, be aware of the people around you. If you see someone who is choking, offer to help.
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