If You Eat an Avocado a Day For a Month, Here’s What Will Happen to You

They’re rich in nutrients that are often lacking in many people’s diets, including magnesium, B6, vitamin C, vitamin E, and folate (4Trusted Source).
For example, half of an avocado packs 10% of the DV for potassium.
Potassium is considered a “nutrient of public health concern” by the U.S. Department of Health and Human Services. This is because it’s a mineral that Americans commonly do not consume enough of (5Trusted Source).
In fact, a study that included data on 4,730 U.S. adults found that fewer than 3% had potassium intakes greater than the set adequate intake for potassium of 4,700 mg per day (6Trusted Source).Avocados also provide nutrients that are essential for the health of the immune system, including vitamin C, B6, and E (9Trusted Source
10Trusted Source).
Half of an avocado provides 15% of your daily needs for B6, a nutrient that helps suppress inflammation and protect against oxidative damage. Inadequate B6 intake may negatively impact immune function and increase susceptibility to illness (9Trusted Source
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12Trusted Source).
While severe B6 deficiency is rare, having suboptimal or slightly deficient levels is more common, even in the United States and Canada (13Trusted Source).
Avocados contain an abundance of nutrients that are essential for optimal health, and regularly consuming avocados could help improve overall diet quality.