Incredible Benefits of Guava Leaves | 11 Reasons To Drink
- May aid blood sugar control: Several studies suggest guava leaf extract may improve blood sugar levels and insulin resistance [Healthline]. This is promising for people with diabetes or at risk of developing it.
- Potential for heart health benefits: Guava leaves are high in antioxidants and vitamins, which may help protect your heart from free radical damage. They may also contribute to lower blood pressure and healthy cholesterol levels [Healthline].
- Antibacterial and antioxidant properties: These properties may be useful for wound healing and may help combat skin conditions like acne [Redcliffe Labs].
It’s important to note that most research on guava leaves is preliminary, and more studies are needed to confirm these benefits. Additionally, guava leaves may not be suitable for everyone and can interact with certain medications. If you’re considering using guava leaves for medicinal purposes, talk to your doctor first.