Just Swing Arms to Flatten Stomach & Lose Weight! Don’t Underestimate This Sitting Exercise

Metabolic Resistance Training (MRT) is also a great way to lose fat throughout your body while at the same time adding lean muscle mass. Then be sure to add in these arm training exercises below into some arm workouts.Stand with your feet hip width apart. Grab a Superband and place your feet underneath it. Move your feet so there shoulder width apart.
Hold the Superband like you were in the Hammer Curl position with your chest out and your shoulders back.
Then slowly begin to curl the Superband up towards your shoulders before slowly lowering it back down.
Zottman Bicep CurlsThis is one of my favorite biceps exercises. Stand with your feet hip width apart. Hold a dumbbell in each hand at your side with the palms up. Make sure your feet are hip width apart and squeeze your shoulder blades together.
Then slowly bring the dumbbells up until they reach shoulder level.
At the top turn flip the dumbbells around so your palms are facing down and then lower them dumbbells back to the ground. When they reached the bottom flip your hands back around to the starting position and repeat.Hold a dumbbell in each hand at your side with your palms facing each other to start.
Raise one dumbbell in your left hand so your left arm is bent at a 90 degree angle.
Then with your right hand in your palm facing up begin to curl the dumbbell up.
Halfway through the exercise switch arms so your right arm is bent at a 90 degree angle holding the dumbbell while your left arm is curling.
https://trainerjosh.com/workouts/arm-exercises-weights/

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