(LOOK CLOSER) Get This Out of Your Home
Frequent Handwashing: Wash your hands often with soap and water, especially after using the bathroom, before eating, and after touching frequently touched surfaces.
Sanitize Regularly: Use alcohol-based hand sanitizers when soap and water aren’t available.
Avoid Touching Your Face: Germs can enter your body through your eyes, nose, and mouth.
2. Cleanliness:
Disinfect Surfaces: Regularly clean and disinfect high-touch surfaces like doorknobs, countertops, and electronics.
Change Bedding Regularly: Wash your bedding, including sheets and pillowcases, in hot water to kill germs.
Clean Bathroom Regularly: Clean your bathroom regularly, especially the toilet and sink.
Ventilation: Open windows to improve air circulation and reduce the concentration of germs.
3. Healthy Habits:
Balanced Diet: Eat a balanced diet rich in fruits, vegetables, and whole grains to boost your immune system.
Hydration: Drink plenty of water to stay hydrated.
Adequate Sleep: Get enough sleep to allow your body to rest and repair itself.
Regular Exercise: Engage in regular physical activity to strengthen your immune system.
Stress Management: Practice stress-reducing techniques like meditation or yoga.
4. Limit Exposure:
Avoid Sick People: If possible, avoid contact with people who are sick.
Stay Home When Sick: If you’re sick, stay home to avoid spreading germs to others.
Wear a Mask: Consider wearing a mask in crowded indoor settings, especially during flu season or when respiratory illnesses are prevalent.
By following these tips, you can significantly reduce your risk of getting sick and improve your overall health.