Muscle Knows No Age. 15 Minute Workout – Barbara O’Neill
Strength training is one of the best ways to build muscle and strength. It can help you maintain your independence and quality of life as you age.
That’s right. Muscle mass and strength can be improved at any age, even as we get older. Strength training is one of the best ways to build muscle and strength. It can help you maintain your independence and quality of life as you age.
Here are some tips for strength training at any age:
- Start slowly and gradually increase the intensity and duration of your workouts.
- Focus on compound exercises that work multiple muscle groups at once.
- Use weights that are challenging but not too heavy.
- Get enough rest and recovery.
- Eat a healthy diet that includes plenty of protein.
- Talk to your doctor before starting any new exercise program.
With regular strength training, you can build muscle and strength at any age and improve your overall health and well-being.