Natural Stool Softener Foods to Stop Straining with Bowel Movements
Apples are known to be super fruit that includes rich dietary fiber. Apples have a unique component called pectin, which is a fiber content that helps to move things.
Studies are also in favor of consuming apples every day as a healthy option for relieving constipation. Apple is the food that soften stool quickly for baby.
Kiwi fruit is rich in minerals, vitamins, and fiber with the laxative property. 1 kiwi has 2gm of fiber, and having 2 kiwis in one day can do magical effects to reduce constipation and digestive disorders.
The researchers are also agreed with the positive results of Eating 1 Kiwi Daily.My grandma always suggests that a well-ripped banana is perfect for stomach problems, and she was right. If you eat a well-ripped banana that has brown spots and taste sweet, it can be an excellent remedy to speed up bowel movement.
22 Best Foods that Soften Stool Quickly and Naturally in Adults