Neck Exercises for Dizziness | Neck Dizziness | Cervicogenic Dizziness

According to the Mayo Clinic, vertigo can occur due to infection, medical conditions that cause fluid buildup in your ears or even migraines.

However, the most common type of vertigo is benign paroxysmal positional vertigo, or BPPV. This type of vertigo can be treated with specific exercises.

In addition to dizziness, BPPV can cause loss of balance, nausea and vomiting. Symptoms typically come and go, and they often last for less than one minute.

See your doctor for an accurate diagnosis of the cause of your symptoms before attempting exercise. For best results, perform neck therapy for vertigo with a physical therapist. Be aware that dizziness can sometimes be a sign of more serious illness, as explained by the Mayo Clinic.

As explained by the Academy of Neurologic Physical Therapy, dizziness from BPPV is often triggered by lying down, rolling over or tipping your head to look upward.

In addition to dizziness, BPPV can cause nausea, vomiting, abnormal eye movements and sweating. These symptoms occur because small crystals in your inner ear — often called “rocks” — become loose and fall into areas of the ear where they don’t belong.