Nobody believes she’s 56 because she looks 28 Look younger Forever Take Years Off Your Age

Stopping this one habit will likely do more for your longevity — and your health in general — than any other change you make. Numerous studies have chronicled the toll tobacco takes on the overall well-being and health status of both men and women. More specifically, continuing a heavy smoking habit past the age of 40 has been shown to chop as much as a decade off your life. It can worsen many age-related diseases like heart disease and diabetes.1 Smoking also causes premature skin aging, making you look older.Obesity can also take a lethal toll on your liver, leading to fatty liver disease. What’s more, too much fat on your belly is linked to metabolic syndrome, which includes symptoms like high blood sugar and elevated blood pressure, or hypertension.2