Osteoporosis Is Not a Calcium Deficiency – Remedies for Osteoporosis – Dr.Berg

Here’s a breakdown of what happens with osteoporosis:

  • Bone Tissue: Our bones are constantly being broken down and rebuilt. In healthy bones, these processes are balanced.
  • Osteoporosis Disrupts Balance: With osteoporosis, the body breaks down more bone than it replaces. This leads to a decrease in bone density and strength.
  • Increased Fracture Risk: As bones become weaker, they are more susceptible to fractures, especially in the hip, spine, and wrist. These fractures can be very painful and debilitating, and can significantly impact mobility and quality of life.

Who is At Risk for Osteoporosis?

Anyone can develop osteoporosis, but some people are at higher risk, including:

  • Women: Especially after menopause, due to hormonal changes.
  • Older adults: Bone loss is a natural part of aging.
  • People with a family history of osteoporosis.
  • People with certain medical conditions: Such as rheumatoid arthritis, celiac disease, or chronic kidney disease.
  • People who take certain medications: Including long-term use of corticosteroids.
  • People with a low body weight.
  • People with a sedentary lifestyle.
  • People who smoke or drink excessively.

Symptoms of Osteoporosis:

Osteoporosis is often called a “silent disease” because it usually doesn’t cause any symptoms until a bone fracture occurs. However, some people with advanced osteoporosis may experience back pain, a stooped posture, or a loss of height.

Preventing and Treating Osteoporosis:

The good news is that there are steps you can take to prevent or slow the progression of osteoporosis. These include:

  • Maintaining a healthy weight: Carries less stress on your bones.
  • Eating a balanced diet: Rich in calcium and vitamin D, which are essential for bone health.
  • Getting regular weight-bearing exercise: Strengthens bones and muscles.
  • Limiting alcohol and tobacco use: Both can weaken bones.
  • Talking to your doctor: They can assess your risk factors, recommend medications or supplements if needed, and create a personalized plan to manage your bone health.

If you are concerned about osteoporosis, talk to your doctor. They can assess your risk factors and recommend appropriate screening or treatment options. Early diagnosis and intervention are key to preventing fractures and maintaining bone health.

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