POTASSIUM: The Most Important Electrolyte Yet an Ignored Epidemic – Dr. Berg
Intakes that are less than the recommended amounts may result in potassium deficiency. When intakes are lower than your body needs, it can lead to health complications, including increased blood pressure and the risk of developing kidney stones.
In addition to low dietary intakes, some other things may contribute to potassium deficiency, including:5
- Diarrhea
- Vomiting
- Diuretic use
- Laxative overuse
- Pica (eating non-nutritive substances, like clay)
- Heavy sweating
- Dialysis (a medical procedure to cycle blood when kidneys can not)
- Inflammatory bowel disease (IBD)
Some people are more at risk of developing a potassium deficiency, including:5
- Those with i
- Those who take diuretics or laxatives
- People with pica