Saturated Fats | Good Fats | 4 Great Sources Beyond Meat – Thomas DeLauer

Although tropical oils have some health benefits, they are also high in saturated fat. In fact, coconut oil has more saturated fat than butter, beef fat, or lard. It is about 90% saturated fat, with 1 tablespoon containing a whopping 12 grams.
https://www.webmd.com/diet/foods-high-in-saturated-fat#1

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