Science Says 5 Minute of this = 45 min of Jogging

  • Tones the hip flexors, quads, hamstrings, calves and glutes
  • Burns more calories than traditional walking
  • Easy to do and can be added to any workout routine
    • High knees
      • Scissor jacks
        • Works the abs, obliques, hip abductor and quads
        • Burns more calories than traditional crunches
        • Easy to do and can be added to any workout routine
          • Squat jumps
            • Tones the glutes, hamstrings, hips and quads
            • Burns more calories than traditional squats
            • Easy to do and can be added to any workout routine
              • https://parade.com/health/exercises-equivalent-running