Scientists Uncover How to Reverse Aging

daily diet has a leading role in fighting and controlling the aging process. There’s a reason for the saying you are what you eat. Frequently researched antioxidants such as carotenoids, tocopherols, flavonoids, vitamins (A, C, D, and E), essential omega-3-fatty acids, some proteins, and lactobacilli have been referred to as agents capable of promoting skin health. They can help protect skin from sun damage, stress, and pollution by reducing the inflammation in cells and preventing collagen loss. According to the specialists, the nutrition of someone who wants to control the aging signs needs to be rich in vitamins A, C, E, and B6.Broccoli — rich in vitamins C and K, including a variety of antioxidants
Spinach — contains vitamins A, C, E, and K / magnesium
Nuts — don’t remove the skin because it will lose antioxidants
Kiwi — bags tons of vitamins C & E
Bell Peppers — rich in vitamin C, increases collagen production
Sushi, fish in general — chock full of omega fatty acids
Chocolate — has more beneficial outcomes for older people
You can find more skin-friendly foods here. And by the way, remember to drink between 6 to 8 glasses of water daily. exercising improves the overall body system’s condition. It is believed that exercise tightens skin and reduces wrinkles through the collagen increase and also from muscles toning and pulling the skin tight. Also, exercise boosts blood flow in the skin, facilitating the anti-aging process, while toxins are eliminated through sweat. Besides, you most probably know the feeling after sport, when you feel stronger, more flexible, fitter, healthier, and with increased energy.