Secret Things That Happen When You Start Eating Pineapples Everyday
Manganese: Pineapple has more than 100% of your recommended daily amount of this essential trace element. Manganese helps with bone formation, immune response and metabolism.
Fiber: Nearly 10% of your daily fiber needs are in one cup of pineapple. “Fiber is necessary for a healthy gut and can help you stave off hunger,” Zumpano says.
B vitamins: Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate. These nutrients help your body process energy from the food you eat. They’re also critical to forming new red blood cells, which carry oxygen to your organs and tissues.Pineapple is the only food known to contain bromelain, an enzyme that helps your skin and tissues heal,” Zumpano shares. “Bromelain appears to produce substances that combat in pain and swelling.”
Consuming bromelain from pineapple might also help your skin heal after surgery or injury.“Inflammation is a natural process that occurs in our bodies to help fight off illness,” Zumpano explains, “but too much inflammation, especially over long periods, can lead to conditions like rheumatoid arthritis and cancer.” The anti-inflammatory power in bromelain can help fight inflammation and may suppress the growth of certain tumors.
Of course, eating pineapple isn’t a cancer-free guarantee. “But eating lots of colorful fruits and vegetables, including pineapple, is a good way to help prevent cancer and other health conditions,” Zumpano says.The anti-inflammatory power of pineapple’s bromelain may provide pain relief for people with osteoarthritis. “If you have achy joints from osteoarthritis, try adding pineapple into your diet,” Zumpano suggestsPineapple’s impressive nutrition profile makes it a healthy dessert, side dish or anytime nosh. A one-cup serving (165 grams) offers just 75 calories without any cholesterol, sodium or fat., “but don’t stop taking your medications or change your dose without talking to your doctor.”
The Many Health Benefits of Pineapple