Shaking your Legs 1 minute a Day to Fix Venous Valve Takes 10 lbs off you and Slims legs

Researchers from the University of Missouri, led by Jaume Padilla, were interested in finding out whether or not fidgeting or shaking your leg while you’re sitting down could “prevent a decline in leg vascular function.” Surprisingly, the findings also indicated that kuyakoy benefits arterial function as well.

11 healthy men and women were observed for this study. The participants had their leg vascular function tested before and after three hours of sitting. They had to tap their foot for a full minute, and then rest for four.