Posts Tagged ‘Brain foods’
10 BEST BRAIN FOODS | Improve Alertness, Focus and Memory
Fatty Fish: Salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids, especially DHA, essential for brain cell function and alertness. Aim for 2 servings per week. 2. Berries: Antioxidants in berries like blueberries, raspberries, and strawberries fight free radicals and inflammation, supporting optimal brain health and focus. Snack on a handful or blend…
Read MoreThe Best Brain Foods That Helps Increase Your Memory!
In addition to eating these brain-healthy foods, there are other things you can do to improve your memory, such as: By eating a healthy diet, getting enough sleep, exercising regularly, and managing stress, you can help keep your brain healthy and improve your memory.
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