7 early warning signs alcohol is killing you SILENTLY

By rjoachim | August 6, 2024

If you recognize any of these signs, it’s crucial to seek professional help. Alcoholism is a treatable condition. There are effective treatments available, including therapy and medication.   1. Treatment for Alcohol Problems: Finding and Getting Help www.niaaa.nih.gov 2. Medicines To Treat Alcohol Use Disorder | Effective Health Care (EHC) Program effectivehealthcare.ahrq.gov

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Why EXERCISE Matters : Neurologist Explains

By rjoachim | August 2, 2024

Exercise is essential for overall health and well-being. It offers a myriad of benefits for both the body and mind. Here are some key reasons why exercise matters: Physical Benefits Mental Benefits Remember: Even small amounts of exercise can make a big difference. It’s important to find activities you enjoy and gradually increase your activity…

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How Your Blood Changes With Exercise

By rjoachim | February 15, 2024

Improved circulation and efficiency: Metabolic and immune system impacts: Specific changes depending on exercise type: Remember, these are just some of the ways exercise changes our blood. The specific effects can vary depending on factors like intensity, duration, and fitness level. However, incorporating regular exercise into your routine is undoubtedly a powerful way to optimize…

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Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!)

By rjoachim | November 29, 2023

You can also add some variety to your walk by doing some different exercises, such as arm circles, leg swings, and jumping jacks. Here are some of the benefits of doing a heart health 1 mile walk at home: If you are new to walking, start slowly and gradually increase the distance and intensity of…

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