This is the BEST time to go to bed (full chronotype breakdown)

By rjoachim | February 6, 2024

The “best” time to go to bed depends on a few factors, so there isn’t a one-size-fits-all answer. Here are some things to consider: Age: These are just general guidelines, and individual needs may vary. Sleep needs: Chronotype: Schedule: Here are some additional tips for getting a good night’s sleep: By considering these factors and…

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