Posts Tagged ‘stress’
If You Always Wake Up Between 3 – 5AM, Here’s Why
If you are consistently waking up between 3 and 5 AM, it is important to talk to your doctor to rule out any underlying medical conditions. If there is no underlying medical condition, your doctor can help you to develop a plan to improve your sleep hygiene and get a better night’s sleep. Here are…
Read MoreThe Role of Diet in Fibroid Management & Symptom Relief
Foods to avoid: Additional tips: If you have fibroids, it is important to talk to your doctor about your diet and lifestyle. They can help you create a personalized plan that is right for you. In addition to the general guidelines above, there are some specific foods and nutrients that may be helpful for fibroid…
Read MoreHow To Increase Metabolism At Any Age (6 Tips)
Eat enough protein. Protein is essential for building and repairing muscle tissue, which is more metabolically active than fat. Aim to eat 20-30 grams of protein at each meal. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. 2. Do high-intensity interval training (HIIT). HIIT workouts involve alternating…
Read MoreProven Methods for Tackling Stress and Anxiety Head On
If you’re struggling to manage stress and anxiety on your own, there are a number of professional resources available to help you. Talk to your doctor or a mental health professional about developing a personalized stress management plan. Here are some additional tips for tackling stress and anxiety head on: Remember, you’re not alone. Stress…
Read MoreNatural Constipation Relief in 3 Easy Steps (“MOO to POO”)
Master your morning routine The first step is to establish a regular morning routine that includes time for a bowel movement. This means going to the bathroom first thing in the morning, even if you don’t feel the urge. The urge to poop is strongest in the morning, so taking advantage of this will help…
Read More10 Things You Should AVOID If You Have Neck Cervical Stenosis
If you have neck cervical stenosis, it is important to follow these guidelines to avoid making the condition worse. By taking care of your neck, you can help to relieve pain and improve your quality of life.
Read MoreStress and Metabolism
Here are some of the ways that stress can affect metabolism: If you are stressed, there are things you can do to help protect your metabolism: If you are concerned about the impact of stress on your metabolism, talk to your doctor. They can help you develop a plan to manage stress and protect your…
Read MoreWhy Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted
In addition to these common causes, there are also some less obvious things that can sap your energy levels. Here are six energy vampires to avoid: If you’re feeling tired all the time, it’s important to identify the cause and make lifestyle changes to improve your energy levels. By avoiding these energy vampires, you can…
Read MoreWhat is Costochondritis & How to Deal with it
The symptoms of costochondritis can vary from person to person, but they typically include: If you have any of these symptoms, it’s important to see a doctor to rule out other conditions, such as a heart attack or pneumonia. There is no specific treatment for costochondritis, but there are things you can do to ease…
Read MoreLose Belly Fat FOREVER! (What They Don’t Tell You)
That said, there are some things you can do to increase your chances of losing belly fat and keeping it off for good: Losing belly fat can be challenging, but it’s definitely possible with hard work and dedication. By following the tips above, you can increase your chances of losing belly fat and keeping it…
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