Why EXERCISE Matters : Neurologist Explains

By rjoachim | August 2, 2024

Exercise is essential for overall health and well-being. It offers a myriad of benefits for both the body and mind. Here are some key reasons why exercise matters: Physical Benefits Mental Benefits Remember: Even small amounts of exercise can make a big difference. It’s important to find activities you enjoy and gradually increase your activity…

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Add 7 Years to Your Life: Dr. Mark Hyman on Longevity

By rjoachim | July 25, 2024

Healthy Habits: Preventative Healthcare: Mind and Social Connection: Additional Tips: Remember, these are all positive steps that contribute to a healthy lifestyle. Consulting a doctor or registered dietician can help you personalize these strategies for your specific needs and health goals. Sources

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 Dr. MandellFat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt

By rjoachim | June 18, 2024

The term “fat melter” can be misleading. Spot reduction (losing fat in a specific area) is generally not possible. Weight loss happens through a calorie deficit, where you burn more calories than you consume. This leads to overall body fat loss, including your abdomen. Here’s a breakdown of effective strategies: Diet: Exercise: Ab Workouts: While…

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The Powerful Healing Properties of CUCUMBERS | Dr. Mandell

By rjoachim | May 5, 2024

Cucumbers offer a number of health benefits, thanks to their nutrient content and high water content. Here are some of the key benefits: Cucumbers are a versatile ingredient that can be enjoyed in many ways. You can add them to salads, sandwiches, yogurt, or simply enjoy them as a refreshing snack.

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Can exercise reduce the risk of cancer? | Peter Attia and Rhonda Patrick

By rjoachim | April 17, 2024

The American Cancer Society recommends getting at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each weekpen_spark [4]. This can be achieved through activities like brisk walking, biking, swimming, or dancing. Remember, even small amounts of activity are beneficial. Start gradually and build up your exercise routine over time. Consult your…

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