TEN Best Stretches For Lower Back Pain And Stiffness

All the standing, bending, lifting, and twisting are sometimes too much for the spine — something you find out when lower back pain strikes. Soothing the pain can require a combination of treatments. Muscle stretching is an important approach to add to the list.Your spine is a stack of interlocking bones (vertebrae) with cushions (discs) in between, and joints (facet joints) connecting each vertebra to the next. The facet joints allow your spine to bend and twist.3 symptoms that mean your pain is probably caused by a herniated disc
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https://www.health.harvard.edu/pain/back-pain-finding-solutions-for-your-aching-back

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